Treating the symptoms of trauma with Somatic Experiencing®, Bodywork and Yoga

“There is a voice that doesn’t use words. Listen.”
Rumi

How can I help you?

I offer a different way to help you work through symptoms of trauma, stress or overwhelm; and help you resolve the underlying issues that might be holding you back emotionally, mentally or physically.

I use a body-centred approach to support you to connect with the experience of living in your body, and help you to understand how your living experience is connected to your nervous system.

I use a blend of Somatic Experiencing®, gentle bodywork such as NeuroAffective Touch®, yoga, somatic exercises, meditation, and breathing exercises to help you quietly reconnect to your inner world, and help your nervous system return to regulation.

Kind Words

  • "Charlotte has an incredible ability to make you feel at ease the moment you’re in her presence. Through gentle questioning she helps you feel safe enough to explore sensations in the body that may have never been noticed before. In the space of acceptance and safety, all parts of the body can finally be known…even those parts that have been the source of pain and discomfort in the past, can be viewed with love. And when love is extended to all parts of the body, healing can happen. This is the gift Charlotte gives; the space for healing to happen."

  • “I am so grateful for your guidance, wisdom, openness and care during our sessions. I always leave feeling like I’ve peeled back another layer of myself which helps me greatly. I am learning to sink into my body’s wisdom, and for that I am infinitely grateful"

  • "Thank you very much for our session today. It was one of the best sessions I've ever had with anybody..."

  • "From the bottom of my heart, thank you again Charlotte for your loving support and guidance throughout this process. The results of our work together shows you how much you can really help change people's lives!"

  • "Charlotte is a magician! I suffer with Ankylosing Spondylitis as well as some other physical and emotional challenges, and her treatment really helps to alleviate the pain, enabling me to be more active and feel more positive. She is incredibly intuitive and somehow tunes in to energies that have a really profound effect on the nervous system during Reiki treatment. I’ve no idea how it works, but it does. Charlotte is also a very nice person who genuinely cares about the wellbeing of others."